YOUR ADVICE IS NEEDED: Three months after break up - still feel so hurt

NAME: MRS. NO NAME

LOCATION:.....................

SAID:

It's been three months since my break up happened. Even though I am the one who broke up with him, it hasn't made moving on easy at all. Basically I broke up with him initially to give him some days to reflect and to start acting on promises he kept avoiding. Well in the end his actions after a few days since the break up hurt me more and made me realise that he was going about our relationship the wrong way. So, even though I broke up with him, it was because I thought things could work out. So the first month of the break up was manageable (partly because I had hope it would all come together) but then we went no contact. It's been just over two months since we have had no contact. So the second month into the breakup I felt I was really realising it was over and I felt so hurt with how everything fell apart. Through someone else's account I saw his social networking profile after giving in and saw he had posted up a photo of himself with another girl and they had sent flirty comments to each other. I broke down that whole week. I cried for two days and since then have been feeling more tired, lost my appetite a bit. Even though I don't know what his and that girl have going on, it just hurts to remember that he os hanging around someone else.
Now since A few days ago I have been feeling like I haven't really made progress. I miss him a lot. But i don't want to go back. Yet i still care for him deeply. I get the urge to unblock him and contact him or call him. This hurts so much. I can't even talk to anyone about it because I don't really have close friends and I don't feel comfortable talking openly about things like this to family (it's complicated). I cry for him every other day. I just feel so confused. It sorta feels as though the more weeks go by the worse I feel when I should be making progress


WHAT SHOULD I DO?
PLEASE HELP OUT......


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